The Most Effective Sleep Aides For Fast Results
|
Check the Situation That Best Applies to You... And Then Click the Button Below to Discover How You Can Experience A Better Night's Sleep Starting Tonight I would like to be able to sleep 1 hour longer than I do now I would like to be able to sleep 2 hours longer than I do now I would like to be able to sleep 3 hours longer than I do now I would like to be able to sleep 4 or more hours longer than I do now
(Click the button above to see how you can eliminate your sleeping problems starting tonight - and prevent the problem from returning in the future |
Using Natural Sleep Aides for a better nights sleep is one of the safest, most effective ways to ensure your body is well rested and ready for whatever life throws at you. This article discusses the best natural sleep aides available, how they work, as well as what you can expect from using them.
As a doctor, I can tell you that losing sleep is one of the most common complaints I hear from my patients on a daily basis, and the negative effects of this can become pretty apparent in ones life pretty quickly.
The real issue with this problem is actually hormonal. Your brain produces a hormone called Melatonin during the normal sleep cycle, and if you don’t have enough of this being produced, you’re not going to sleep well.
Normally, Melatonin is produced in small quantities throughout the day, which helps keep a person calm. Between the hours of 10pm and 6am, the quantities produced increases substantially so you can sleep well at night.
There are many things that can decrease the amount of Melatonin that is produced, including stress, caffeine, alcohol, excitement before trying to get to sleep, the amount of light in your room at night, among others.
So, you would think that you could just change some of these things and your sleep pattern would go back to normal. Well, it really isn’t that simple.
You see, when your Melatonin levels are decreased for a long period of time, the body adapts and even if you make some changes within your environment, the body will still produce the same amount of Melatonin.
This is where natural sleep aides can be very useful for a person. Many of these products will provide the body with extra Melatonin, as well as other beneficial herbs and vitamins that encourage relaxation.
There are medications for this purpose also, but there can be some negative side effects including addiction, headaches, convulsions, chest pain, and high blood pressure to name a few.
Herbal sleep aides do not have these side effects, which is the biggest reason that I always recommend that people try these first. In addition to that, they are not addictive.
Over the past 10 years, I’ve done a lot of research on this topic not only because I had sleep issues myslef, but also because I wanted to be able to help my patients more effectively with this problem.
The one product that I’ve found to be the most effective is one called OxySleep. This herbal supplement includes all the ingredients you need for a better nights sleep. Also, it works very quickly – most people (including myself) see an improvement in their sleep patterns immediately.
If you’d like to learn more about OxySleep, click the following link (Sleep Aides).
|
|
Cloud b Sleep Sheep – Four Soothing Sounds From Nature $18.48 Designed for babies and adults, Sleep Sheep is the perfect nighttime companion to help soothe the whole family to sleep in a safe, calming and effortless way. A sound box tucked safely inside of Sleep Sheep lulls you to sleep with soft sounds from nature and the reassuring sound of a mothers heartbeat. Sleep Sheep soothing sounds are an audio pacifier that can calm even the fussiest babies to slee… |
|
|
Hamilton Beach 68330R 4-Quart Automatic Ice-Cream Maker $27.60 Hamilton Beach 68330R 4 Quart Ice Cream MakerHamilton Beach 68330R 4 Quart Ice Cream Maker Features:; Ice cream maker; Enjoy ice cream, frozen yogurt, custard, sherbet or gelato; Fully automatic, no stirring; Easy lock lid; Includes over 20 recipes; 4 quart capacity… |
|
|
Cloud b Sleep Sheep On The Go – Travel Sound Machine with Four Soothing Sounds $16.95 From the award-winning Sleep Sheep & Friends Collection, this adorable travel companion brings its comforting sleep time sounds with you when you are away from home. Similar to the Original Sleep Sheep, this compact version (8 inches tall), has four soothing sounds to help your child sleep easier.Features: From the award-winning Sleep Sheep & Friends CollectionFour soothing sounds: gentle stream, … |
|
|
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation $17.99 Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective prog… |
|
|
No One Sleeps $24.95 Stephan arrives in San Francisco to prove that the AIDS virus was deliberately introduced into the general population. Before his death, Stephan’s father, a medical researcher, identified some of the experimenters and survivors involved. Armed with evidence, Stephan attempts to track them down, only to discover that they are being systematically murdered. No One Sleep is a riveting thriller set ag… |
|
|
Zyoga: The Yoga Sleep Ritual $17.89 Yoga Journal Magazine calls Ann Dyer a “”near-perfect sleep guru.”" Ann Dyer teams with director Robert deStefano to create a powerful yogic sleep tonic. No yoga experience or props required. 50 min. DVD, 30 min. CD, Guidebook… |
|
|
Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $13.99 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl… |
|
|
Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep $16.99 You can listen to a full track called “Guided Imagery: The Mediterranean Sea” on Amazon’s Beth Freschi Store. Samples of all CD tracks are now available, as well as the Mp3 version!Enjoy an inner journey to the Mediterranean Sea as Beth Freschi’s calming voice guides you through a relaxation training session that will provide a refreshing break during the day or help you drift off to sleep at ni… |
|
|
Music to Promote Sleep $13.79 Scientifically designed by Dr. Lee R. Bartel, these entrancing musical dreamscapes by composer Hennie Bekker promote sleep through the development of a Delta brainwave state. 1. Journey to Dreamland (7:25) 2. Drifting Into Delta (11:10) 3. Floating Free (11:34) 4. Tranquil Realms (11:28) 5. Waves of Renewal (9:52) 6. Rebirth (8:41) Program Time – 60:09… |
|
|
Atwater Carey Sleep Screen Mosquito Net $33.84 Protect yourself from mosquitoes, gnats and no-see-ums for a good night’s sleep with the original model Sleep Screen from Atwater Carey. The mosquito net accommodates one person in a sleeping bag or on a bed, comes with easy-to-assemble friction-fit fiberglass poles, a nylon stuff sack and compacts to the size of a folding umbrella. Ideal for the campground or the trail; great for any outdoor or t… |
Additonal Tips for Insomnia
Insomnia or the inability to sleep at night is a health condition that 40 million Americans suffer from to at least some degree. Some experience Sleep Problems only occasionally, while others suffer with it continuously which leaves them sleep deprived, tired and depressed on a regular basis.
Some of the most common causes of insomnia are hormonal changes, anxiety, depression, poor diet and side effects of medications to name just a few.
In addition to the Natural Sleep Aid mentioned above, there are a few things you can do to improve your sleep habits.
First, do not eat a large meal less than 3 hours before going to bed. Digestion takes several hours and can keep you awake. Include some proteins in your meal a few hours before going to sleep to keep your blood sugar level more stable so you can avoid low blood sugar levels which can keep you awake.
Next, eliminate caffeine from your diet completely if you can. Caffeine is a stimulant which works for hours after consumption and gives some people “the jitters” and sleepless nights. Caffeine is also present in some medications, such as Excedrin, which should not be taken at night. Look at the label on any medication to see if caffeine is an ingredient.
Also, don’t consume a lot of alcohol for several hours before bedtime. It may send you off to sleep briefly but there is a rebound effect. When the effect of the alcohol wears off, it will keep you wide awake in the middle of the night.
Learn to relax. Stress is considered by experts to be the biggest problem in causing insomnia. Some of the most effective methods for reducing stress are yoga, meditation and exercise.
Exercise, however, should be done earlier in the day, and should not be done any later than 1 hour before bed. Exercise can help relax muscles for sleep, but if done too close to bedtime, it could stimulate you and keep you up at night.
Peter Coffin: Sleep Aid (feat. Nalts)
Home | About | Privacy Policy | Sitemap
